Low Fat

5 Under 5 - Five mini subs with under five grams of fat! Plenty of lettuce, tomato, onion and vinegar!

Sub in a Tub - Have any regular Jersey Mike's Sub in a tub with a knife and fork - without the bread!

Protein Recommended Dietary/Daily Allowance (RDA)

Protein should consist of 10-15% of total calories. Age, gender and weight determine Recommended Daily Allowance (RDA) for protein. The FDA assumes a 2,000 calorie diet to establish percentages.

*LOW FAT / HIGH PROTEIN CHOICES (approx. 4" SUB)**
	Calories	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Fiber (g)	Protein (g)
Ham on White*	240	4.5	1.5	35	1230	31	1	20
Ham on Wheat*	240	4	1.5	35	1130	31	2	20
Turkey on White*	230	2.5	1	30	860	18	1	32
Turkey on Wheat*	230	2	0.5	30	910	30	2	23
Ham/Turkey White*	240	3.5	1	30	960	32	2	20
Ham/Turkey Wheat*	230	3	1	30	1130	32	1	21
Roast Beef White*	280	4.5	2	55	310	30	0	29
Roast Beef Wheat*	290	5	2	60	330	30	2	30
Veggie on White	170	2	0.5	0	290	31	2	7
Veggie on Wheat	170	1.5	0	0	340	32	2	7
Each sandwich is served with onions, lettuce and tomatoes. These totals are based on laboratory analysis by Silliker, Inc. All values have been rounded according to labeling regulations and endorsed by registered Dietitian, Lynn O’Hara, MA, MS, RD.

Printable Documents
Menu	Fax Order Form
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PROTEIN NEEDS *Based on average weights
Infants	0-12 mo	13-14 grams
Children	1-3 yrs	16 grams
	4-6 yrs	24 grams
	9-10 yrs	28 grams
Males	11-14 yrs	45 grams
	15-18 yrs	59 grams
	19-24 yrs	58 grams
	25+	63 grams
Females	11-14 yrs	46 grams
	15-18 yrs	44 grams
	19-24 yrs	46 grams
	25+	50 grams